Having a list of healthy, mood boosting food is very important. When you are feeling blue, there are many foods to consider that might fight depression.
Many studies suggest that people who drink coffee have lower rates of depression and memory loss. Caffeine blocks adenosine receptors from activating sleep processes. It prevents the receptors from reacting to, and causing a stress response including memory problems, a bad mood and depression.
Salmon is high in omega-3 fatty acids that help brain cells communicate and enhance concentration of dopamine and serotonin which are considered as the two neurotransmitters that help help regulate mood.
Dark chocolate is rich in phenethylamine which is a natural ingredient that is released in the brain when we experience positive emotions. Chocolate boost our mood, balances blood sugar and reduces stress hormone.
Apricots are rich in antioxidants which protects the body from stress and also contains high level of magnesium that works to reduce the release of cortisol.
Saffron is considered as one of the most expensive herb in the world. The saffron threads are obtained from the petal part and was used as depressant in traditional Persian medicine.
A study revealed that anxiety is alleviated just by smelling saffron for it trigger salivary secretion and decrease the physiological bio-makers for stress.
- Sweet Potatoes
Sweet potatoes are rich in vitamin C which helps reduce cortisol which is a stress hormones in the body and also rich in vitamin B6 which encourages relaxation. It also contains vitamin D which can ease fatigue.
Research suggests that cutting out carbs in one’s diet can result to a bad mood. It has been said that carbohydrates promote the production of serotonin- a chemical in the body that helps promote mood balance.
Mushrooms contain vitamin B, niacin and riboflavin which are considered as mood booster.
Spinach contains folate, also known as B9 or folic acid, which helps the body create new cells and supports serotonin regulation.
Nuts are full of magnesium which is vital nutrient which plays a role in keeping mood high. Pack on some nuts for snacks or incorporate them on your meals for some mood boost feel your best.
- Citrus Fruits
Having an orange in the morning can give the quickest energy supply in the body. And Acid fruits have the strongest detoxifying effect in the body.
Eggs are high in protein and can help one feel full when included in a person’s meal.
Berries have a lot of water and can stimulate taste buds and are easily digestible. Berries are considered to be nature’s candy.
Hummus is a Middle Eastern food dip or spread made from cooked chickpeas., olive oil, lemon juice, garlic and tahini. It is a great source of protein and fiber. It is also high in heart healthy unsaturated fat. it is also best in helping a person in maintaining a healthy weight.